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Illness Prevention Starts at Home

Infections can be transmitted in many ways: air, blood, sex, food, and contact. To prevent being infected, we need to have healthy immune systems. Preventing transmission can easily be done through common sense. But many of us fail to take these simple precautions.
Hand Washing is Key!

We all carry germs from the things we come in contact with. Wash your hands regularly, particularly before eating or preparing a meal– even if you’re just snacking while doing something else. Wash them after going to the bathroom or even after handling money. Also, don’t forget to wash them after every diaper change or after wiping a runny nose.

Washing your hands regularly is the most basic illness prevention method out there. Make it a habit and teach your children the same thing. Teach your kids to wash their hands before meals thoroughly. Do so by scrubbing their hands with lots of soap suds over their hands and wrists – and not just a quick spritz of water. Remember that children are more vulnerable to infectious disease because of their immune systems.

Your Dishwasher is your Best Friend

Always keep in mind that what goes inside your child’s mouth should often be washed – particularly when it’s the flu season. Pacifiers, plastic toys, teething rings, bottles, and nipples should be placed in the dishwasher. Soft toys, on the other hand, should be put in the laundry. If your house is not equipped with a dishwasher, use a dishpan containing hot and soapy water, and rinse both your child’s things and your hands.

The Tissue Habit

Teach everyone in your house the tissue habit. Teach them to use tissues to cover their mouths and noses when coughing and sneezing. But don’t forget to stock up on tissues.

Toothbrushes can Harbor Infectious Organisms

Your toothbrush should be given a breathing room. Don’t store your family’s toothbrushes together in a glass. Place them in a holder that won’t let them touch each other. Make sure that you shake them after using to help it dry quickly. Remember this general rule of toothbrushes: NEVER EVER SHARE!

Because toothbrushes can harbor microorganisms, use a new one if you’re already suffering from strep throat or colds. For hygiene and health purposes, replace your toothbrush every three months.

Raw Meat must be put on Quarantine

Prevent food poisoning by preparing the meat and vegetables apart. Utilize different areas of the kitchen and different cutting boards and knives. Spilled meat juices on the counter must be washed with soapy paper towels instead of sponges. Raw meat should be stored where juices can’t leak to other foods. Make sure that you wash your hands thoroughly after handling raw meat.

Those are just some reminders of disease prevention. Employ hygienic practices in your household to ensure a healthy home. Doing so will not only protect your family but your finances as well.

Have complete protection by getting health insurance for your family. Sungate Insurance is an independent agency that is dedicated to helping you find the type of insurance you need. We offer reliable health insurance that will protect you from expensive medical costs. Get a free quote now and discuss your options with our agents. Call us at (407) 878-7979 or visit us today!

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